Friday, March 2, 2007

India Free Channal Frequncy.

Training Training Training

13 ° Training: Thursday, 03/01/2007
HEATING: Game + Corsets + Stretching.

PHYSICAL WORK: Location isometric + Balzi.

TECHNICAL WORK: year for travel.

Pairs: perpendicular to the net variation of + launches + Bagher.
-Bagher and dribble.

year by show.
Exercise to attack.

-trial application.

GAME: 6 + working in the field on defense.

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