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Training

15 ° Training: Thursday, 07/03/2008

HEATING: Travel + stretching + gaits.
TECHNICAL WORK: Pairs: cast + + Bagher dribble.

Exercise to lift and attack. GAME: 6 in field tests with reception and defense.

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15 ° 14 ° 13 °

14 ° Training: Monday, 07/03/2005

HEATING: Travel + variations of pace and stretching.

PHYSICAL WORK: isometric position.

year for travel.

Lanci medicine ball + exercise in defense of 1, 5, 6. Then return.

TECHNICAL WORK: Joking with the target.

GAME.

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Training Training Training

13 ° Training: Thursday, 03/01/2007

HEATING: Game + Corsets + Stretching.

PHYSICAL WORK: Location isometric + Balzi.

TECHNICAL WORK: year for travel.

Pairs: perpendicular to the net variation of + launches + Bagher.

-Bagher and dribble.

year by show.

Exercise to attack.

-trial application.

GAME: 6 + working in the field on defense.