How Long U Can See The Result Of Zumba?

11 ° 10 °

11 ° Training: Thursday, 22/02/2007

HEATING.

PHYSICAL WORK: isometric position.
-throws with medicine ball.

technical processes: in pairs: + Bagher dribble.
-exercise in self-defense and higher.

GAME: 6 in field tests of the positions of reception and defense + bar at the bottom.