10 ° Training: Monday, 02/19/2007
HEATING: Travel + mobility.
PHYSICAL AND TECHNICAL WORK: -isometric position.
-Path: field trips wall jump + attack + + run-ups and abdominal.
-wall job: + Bagher dribble and shot attack.
-job in the field: Defense Zones 1, 5 and 6.
-trial application with the target.
-wall exercises and defense.
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