9 th Training: Thursday, 15/02/2007
HEATING: Corsa with shots and slalom.
-mobility.
PHYSICAL AND TECHNICAL WORK: isometric position.
Jobs in path: 3 + other defense work with medicine ball work.
-then return.
wall job: + Bagher launch on the wall or dribbling.
-trial application.
GAME: 6 + test positions in the field of reception and defense.
0 comments:
Post a Comment